Wondering Which Division is For You?
ONE team member should be able to do Pull-ups, weights will be scaled
and released with the movements at the end of the month.
Men’s Scaled Team of 3 (MMM)
Women’s Scaled Team of 3 (WWW)
Team members should be able to do Bar Muscle Ups, Rope Climbs, toes to bar and RX weights in Benchmark workouts.
Men’s RX Team of 3 (MMM)
Women’s RX Team of 3 (WWW)
Individual - Men, Women & Masters
RX weights Ages 35-49 Ages 50+ Weights will be scaled. Masters skills ages 35-49
bar muscle ups, rope climbs, toes to bar 50+ Toes to bar and chest to bar pull ups.
Men’s/Women’s age 35-42
Men’s/Women’s age 43-49
Masters Men’s/Masters Women’s age 50+
New in 2019! Adaptive Athlete Individual Division
RX weights seen in the WheelWOD 2018 Open
Variation will be based on:
Standing (lower or upper limb)