CACTUS KIDS THROW DOWN
September 28, 2019

 
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Building Confidence and Camaraderie through Competition


AGE DIVISIONS

5-6, 7-9, 10-13, 14-17

Registration Opens August 1, 2019
$39 entry fee

All participants will receive a shirt and goodie bags at registration.
Medals will be awarded to top 3 in each division.


SPONSORING INFO

Competition T-Shirt Sponsor
$500 (1 available) // Logo will display on back

Other Sponsorship Opportunities
- In kind donations for goodie bags -
- Monetary donations -
- Gift Cards -

All participants will receive a shirt and goodie bags at registration.

In addition to goodie bags, sponsors will be included on:

- Cactus Games FB Page -
- Website Event Page -
- Tagged on all Cactus Kids posts -

Email info@theblademethod.com for more information!


THROW DOWNS

 
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Workout 1

250 m row
400 m run
250 m row


 
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Workout 2

For Time
5 Rounds

100 ft Farmers Carry
Burpee Over Box

Variations:
Farmer Carry Ages 5-6 10 lb DB/ Ages 7-9 15lb DB/ Ages 10-13 26#KB/ Ages 14-17 35#KB

Burpee over Box:
Ages 5-6 Climb over 24" x 5 reps per round/ Ages 7-13 Climb Over 30" x 5 reps per round/ Ages 14-17 Jump overs 20" x 10 reps per round


 
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Workout 3

5 Minute AMRAP
(grab cone and run it to the other side)

30 squat variation
20 -10 meter shuttle sprints
20 squats variation
10 -10 meter shuttle sprints
10 squats variation

Max 10 meter shuttle sprints  

Squat Variation:
Ages 5-9: Air Squats
Ages 10-13: 20# single dumbbell goblet squat
Ages 14-17: 20# dumbbell thrusters