CACTUS CLASSIC TEAM COMPETITION
November 16, 2019

BROUGHT TO YOU BY OUR TITLE SPONSOR

 
 
Laughton_Team_Logo_MHG (1).png
 
cactus+games+2019++%28196%29+%281%29.jpg
cactus games 2019  (50).jpg
cactus+games+2019++%28463%29.jpg

$169 for Teams of 2

$299 for Teams of 4

 
baca-strong-01.png
 

10% of all entry fees will go towards supporting BacaStrong.


DIVISIONS

RX Division - Team of 4 // 2 Men & 2 Women
Competing for $1,000 cash prize

You should be able to:

All Team Members need to be able to complete CrossFit Benchmark workouts as prescribed.
Gymnastics skills may or may not include Muscle Ups, Strict HSPU, and HS Walking.

Intermediate Division - Teams of 2 Men or 2 Women

You should be able to:

Women can cycle 75 lb barbell and Men 115lb barbell,
gymnastics skills may or may not include Pull-ups, HSPU, and Toes to Bar.


Scaled Division - Teams of 2 Men or Women

You should be able to:

Women can cycle 55 lb barbell and Men 75 lb barbell


WORKOUTS

CactusClassic_WO1.jpg

WORKOUT ONE - Max Clean and Jerk

Teams of 4 RX:

Max Clean and Jerk for each person

5 Minutes Men
1' Transition
5 Minutes Women

The 2 Men will begin and have 5 minutes to find their max clean and jerk. They will have 1 minute to transition and then the 2 women will have 5 minutes to find their max clean and jerk. During the transition the bar may be stripped and loaded but no lifts are allowed. Any type of clean (power or squat) is acceptable as long as the bar is caught with both elbows in front. Any type of jerk (push or split) is acceptable as long as the athlete finishes with both arms locked out and feet return to center under the hips. Event will be scored as a total of all 4 athletes’ max successful lift.

Teams of 2 (Scaled and Intermediate):

Max Clean and Jerk for each person

5 Minutes

Each team will have 5 minutes for the pair to find their max clean and jerk. Any type of clean (power or squat) is acceptable as long as the bar is caught with both elbows in front. Any type of jerk (push or split) is acceptable as long as the athlete finishes with both arms locked out and feet return to center under the hips. Event will be scored as a total of both athletes’ max successful lift.


Screen+Shot+2019-10-10+at+12.42.04+PM.jpg

WORKOUT TWO - The Engine

Teams of 4 RX

2 Mile Bike/1500m row Split anyway btw a pair

120 Burpees over Parallette

* Must tag out for Burpees

Same partnership through entire workout

Time Cap - 15 Minutes

* Must jump

At 3.2.1.go...one pair of your choice will begin working on the 2 miles Assault Bike while the other pair begins their 1500m row. Athletes may switch on the bike and rower as they wish. As soon as all of the bike AND all of the row is complete both pairs will begin working on 120 synchro burpees over a parallette. One pair will work at a time and must tag the other pair when they choose to switch. For the synchro hips and chest of each person must make contact on the floor at the same time. A two footed jump over the parallette is required however the jump does not need to be synchro.


Intermediate

1250m/1000m Row

2/1.5- Mile Bike

60 Synchro Burpees over Parallette

Time Cap - 15 Minutes

* Must Jump

Teams of 2 Intermediate: At 3.2.1.go...One athlete will begin the row while the other begins the bike. They will continue until they finish the prescribed distance. Once both athletes are finished they will make their way to the parallette and perform 60 Synchro Burpees over the parallette. For the synchro both athletes hips and chest must make contact with the floor at the same time. A two footed jump over the parallette is required however the jump does not need to by synchro. 


Scaled

1000m/750m Row

1.7/1.2 Mile Bike

40 Synchro Burpees over Parallette

Time Cap - 15 Minutes

* Can step over

Teams of 2 Scaled: At 3.2.1.go...One athlete will begin the row while the other begins the bike. They will continue until they finish the prescribed distance. Once both athletes are finished they will make their way to the parallette and perform 40 Synchro Burpees over the parallette. For the synchro both athletes hips and chest must make contact with the floor at the same time. Stepping or jumping over the parallette is acceptable and does not need to by synchro. 


cc.png

WORKOUT Three - The Classic

Teams of 4 RX

Synchro OHS (M/F 1) 18
Syncrhro C2b (M/F 1) 18
Syncrhro OHS (M/F 2) 15
Synchro C2b (M/F 2) 15
Syncrcho (M/F 1) OHS 12
Synchro (M/F 1) BMU 12
Synchro (M/F 2 ) OHS 9
Synchro (M/F 2) BMU 9

18 = 115/75
15 = 135/95
12 = 155/105
9 = 185/125

At 3.2.1.go...one M/F pair will begin working on 18 Synchro Overhead squats then 18 Synchro Chest to Bar Pull ups while the second M/F pair wait. Once M/F pair one complete their 18 OHS and 18 C2B Pullups, then M/F pair two will tag in to complete 15 Synchro OHS and 15 Synchro C2BPU. The pairs will remain the same for the remainder of the workout switching again M/F Pair 1 completing 12 Synchro OHS and 12 Synchro BMU, and switching one last time with M/F Pair 2 to complete 9 Synchro OHS and 9 Synchro BMU. For the OHS both partners must break parallel at the same time and return to full extension together before beginning the next rep. For the synchro Chest to Bars both partners must touch their chest (below the clavicle) to the bar at the same time. For Synchro Bar Muscles Ups partners must reach lock out above the bar at the same time. For the Bar Muscle up, feet must stay below the bar during the movement and each partner must clearly pass through a dip, no glide kipping is allowed. Athletes also must keep their hands on the bar at all times and may not rest their body on the bar. The barbell will increase load each round and will be loaded by the pair coming on the floor to work.

12 Minute Time Cap

Intermediate - Teams of 2

15-12-9-6
OHS
Pullups/C2B
95/65 - 115/75

Synchro


At 3.2.1.go...Both partners will approach their barbell at the assigned weight and begin 15 Synchro Overhead Squats. For Synchro both athletes must break parallel at the same time and finish with full extension of the arms, hips, and knees before beginning the next rep. As soon as they complete the 15 OHS they will begin on 15 synchro pull ups. For the pull ups both partners chin must be over the bar at the same time. Next they will go back to the barbell and complete 12 Synchro OHS at the same load and then 12 synchro pull ups. They will head back to the bar and increase the load to the designated weight and complete 9 Synchro OHS and then back to the pull up bar for 9 synchro Chest to Bar pull ups. The synchro is that both partners chest (below the clavicle) must make contact with the bar at the same time. They will return to the barbell for their final round of 6 synchro OHS at the same load and then to the pull up bar for their 6 synchro C2B pull ups. Partners will advance to the finish line to complete the workout.

12 Minute Time Cap



Scaled - Teams of 2

21-18-15
Goblet Squat
KBS
44/26

Synchro

At 3.2.1.go...Both partners will approach their kettlebell at the assigned weight and begin 21 Synchro Goblet Squats. For Synchro both athletes must break parallel at the same time and finish with full extension of the hips and knees before beginning the next rep. The Kettlebell must be held under the chin. As soon as they complete the 21 goblet squats  they will begin 21 synchro Kettlebell swings. For the KBS both partners must have the top of the bell facing the ceiling with arms directly overhead (covering the ears) at the same time. Once they finish all 21 KBS they will go back to goblet squats and complete 18 synchro goblet squats followed by 18 synchro KBS, then 15 synchro goblet squats and 15 synchro KBS. Partners will advance to the finish line to complete the workout.

12 Minute Time Cap


SPONSORING INFO

 

Gold Sponsor

$500 

  • Shirt logo

  • Instagram/FB advertising x 2

  • Logo located on athlete emails

  • Announcements throughout the event

  • Table at event

  • Gift bag promotion materials

Silver Sponsor

$300

  • Instagram/FB advertising x 1

  • Logo included on athlete emails

  • Table at event

 

If you sponsored the 2019 Cactus Games, you will receive 25% off sponsorship fee for 2019 Cactus Classic Sponsorship